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                                                                                                       PREVENTIVE  HEALTH  PRACTICE  FOR  ALL.

       How can we become healthier, happier & optimise our bodies towards better health status.

     a)    Whether you have any chronic disease like arthritis, diabetes, cancer,

     b)   Whether you do not suffer any major illness but would like to stay healthy

     c)  Whether you feel you are in good health, but would like to get better in health & ensure body performs optimally.

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    The following pointers may assist towards that end.

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    Some natural therapy things to do for better health & holding back chronic disease, reverting the disease & maybe returning to normal health are:

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1. Breathe properly -- complete breathing is what is essential & lacking today. Every breath must be a long & deep breath. You must do this exercise for about 30 minutes, twice a day. The guide for a good breath should be about 20 seconds to about 60 seconds per breath. If one can reach the state where you can breathe 30 breaths in 30 minutes, your body should be in good health. (Refer to complete breathing on you tube video - Pranyama for basic health by Anand Bapat)

 

   2. Drink plenty of water -- about 2-3 litres /day. Good fresh water does great things for cleansing the body.

 

   3. Drink shivambu all day if possible for reversing the cancer. Drink shivambu 1/day every morning for preventive health.

       Refer to video on you tube titled - "shivambu /urine  therapy guidelines for practise".https://www.youtube.com/watch?v=XkkWVAlG4So

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   4. Spend at least 30 minutes /day in sunshine. You must do so before 10am & after 4pm. Please ensure you do not get sunburnt. Natural sunlight

       is advocated -  not artificial light.

 

    5 Walk on grass barefoot every morning for about half hour. While walking enjoy the world around you, the beauty of nature & the comfort of

        the grass under your  feet.

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    6. Practice  Suryanamaskar Grade 4, (as advised) in the book - " The Complete Suryanamaskar"- for health, fitness & martial arts. This book is

        available  at Bharatiya Acupuncture Bhavan, Pune.

 

    7. Chant "Om" for 15 minutes/day, as advised in the video on you tube titled "Om, Gayatri & Om Namoh Shiva mantras". You will notice that each

         "Om" has to be  chanted one per breath & both parts of "Om" must be equal during chanting.

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    8. Live on juices - vegetable & fruit. You can drink as much as you need - 6-10 glasses /day. No solid foods for 1-2 weeks to get body cleansed

         & in normal functioning order again.

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    9. Fast on water & shivambu if possible & required for your severe health status. (Note: do not fast;  or do so only under guidance  

         of a health professional - if you are  a   diabetic).

 

    10. Sleep well & deep every day for about 8 -10 hours. Do not go to bed exhausted. One must have energy before going to sleep

           so that your batteries can be recharged fully. (If you go to bed exhausted - the full battery may not be charged as the function of charging

           is inefficient). Bedtime between 9.30 -10pm is best  time to go to bed. Any later and inefficiencies will start to occur.

 

    11. Wheatgrass, Tulsi, juice every day is very good for regeneration of body tissues.

 

    12. Eat vegetarian food. No meat, fish, eggs, etc. Consume nuts as required for protein intake.

 

    13. Drink your food(solids)  & chew your drink(liquids) at all times.

 

    14. Give thanks to Almighty for your entire food intake, life today & everything around you.

 

    15. Have a positive attitude to life & do not despise anyone, anything, and anybody.

 

    16. Enjoy everything you do & make sure you have a good circle of social friends where you can share, enjoy & unwind.

 

    17. Remember death can be a positive thing when looked at from the perspective that -- the real truth of life the day we are born is that

           we are all going to die one day.

           We have known this all along - but appear to find it difficult to accept. Also remember we came into this world by ourselves

           & will leave by ourselves. Once this is  clear - life becomes a pleasure & joy to live every day with a positive attitude -

           whether in joy, sorrow, suffering, exhilaration, poor or rich.

           You also know that the  Lord Almighty is with you at all times whether we understand it or not; whether we accept it or not.

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